GLOW: Principles of Healthy Ageing.
Personal Guide

by Dr. Judy Ford

GLOW stands for GENES, LIFESTYLE, OMNIVEROUSNESS and WATER.

"Occasionally we see someone who glows with good health. We notice that this person has bright shining eyes, the whites of the eyes are very white and the irises are clear and exude energy. This person has clear, well hydrated skin, good posture, is neither over not underweight and is usually smiling - Is this the person you see when you look in the mirror?

In her new book G-L-O-W Principles of Healthy Ageing: Personal Guide, Dr Judy Ford gives us a simple and very readable account of the biology of the ageing process. Using over 35 years' experience as a geneticist, teacher, researcher and communicator, she pieces together the parts of life's complex jigsaw to provide a useable Personal Guide to healthy ageing.

By reading this book you will finally understand about antioxidants - what they are, what they do and why you need them? You will learn and understand about good fats and bad fats, when you need evening Primrose Oil and how Omega 6 and Omega 3 fats differ and how important they are in a healthy diet.

Beyond the biology and the critical information about diet, you will receive tips about how you can avoid getting common illnesses and how you can use indoor plants to improve the air quality in your home and workplace.

This unique book is full of really practical and easily adopted advice on how to increase wellbeing, happiness and longevity.

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"GLOW Principles of healthy ageing"

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