STRESS
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STRESS |
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Stress plays a major part in almost every illness. If we could always be relaxed, unconcerned and optimistic we would live longer and much happier lives. There would also be far less costs for Governments. Stress at a Personal Level When we react to events with a stress reaction, we inhibit our ability to function efficiently. Our actions become clumsy, our gait becomes stiff, our senses become confused and our mental functions are greatly reduced. Our ability to complete tasks becomes markedly reduced so that we are either slower or in danger of having an accident. Some foods increase our levels of stress hormones as does exposure to certain smells, colours and environmental conditions. Stress at a Government Level Stress affects Governments in many ways. High levels of stress in the Community at large leads to high rates of illness, accidents, drug use and crime. These in turn lead to high demands on all available systems which in turn leads to greater stress. Stress between governments leads to disputes and wars, which in turn leads to exceptional stress in the Community. Environmental Stress Nature itself provides stresses through storms, winds, earth quakes and extremes in weather. These stresses affect people both directly and indirectly through the consequences of environmental disasters. How can we minimise Stress and its Effects on Us? Stress can be reduced and we can protect ourselves from its effects by adopting a number of good physical and mental habits. You can improve your own performance, health and vitality AND you can improve the performance of your staff and workplace.
MAKE AN APPOINTMENT TO-DAY FOR PERSONAL
COACHING OR A GROUP SEMINAR BY EMAILING US
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